Welcome to a new Fitness experience at Body & Mind Fitness, offering gym, and group classes with unlimited group classes, such as aerobic, Bodypump, Bodycombat, Cxworx, Spinning, Kickboxing, Zumba, Group Cycle, Crossfit, Bootcamp and Functional Training.
Welcome to a new Fitness experience at Body & Mind Fitness, offering gym, group classes for only ladies and mix classes such as aerobic, Bodypump, Bodycombat, Cxworx, Spinning, Kickboxing, Zumba, Group Cycle, Crossfit, Bootcamp and Functional Training.
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BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit....
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BODYCOMBAT is an exercise class that lets you punch and kick your way towards your fitness goals. Not only is it a great....
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Basic stepping, just like walking up and down stairs, a full-body cardio workout to really tone your body, butt and thighs....
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Cycling is a great way to improve aerobic fitness and lose body fat. In 45 minutes, you can burn up to 675 calories. It's the ul...
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HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high...
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This class is all about building strength, stability and endurance in the muscles that support your core, helping you improve....
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Bodyweight workout Strengthen your heart and blood vessels. Improve the flow of oxygen throughout your body. Improve the flow...
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Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy ....
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Personal trainers assess their customers' bodily strengths and weaknesses and create customized workout plans. They provide phys...
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Teaches Self-Defense. Building reflexes to stand up to a threat is important for children. Builds Confidence. Hones Leader...
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A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weigh...
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body composition analyses can measure your: weight, body fat percentage, body water percentage, muscle mass, physique rating...
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When people first join a gym, they're often unsure what they should do once they step inside the building. Some struggle to determine which exercises to do, others simply don't know how to do them.
Whether you're a beginner at the gym or you just don't have much fitness knowledge, group fitness classes may be your solution. Joining a class can help build a foundation and structure that you can use to fuel your personal health journey for years to come.
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